Răspuns:
For a healthy life you must:
-We do sports, movement
-to hydrate
- we consume fruits and vegetables
-we don't drink alcohol
-Do not smoke
- we have a nutritionist to advise us on our diet
-we reduce stress
-we sleep eight hours
-we meditate
- we have a positive attitude on life
-let's avoid sedentarism
Should not:
- we consume fast food, high fat foods
- we avoid excess salt, sugar
- do not drink sour juices
