Răspuns :
Yoko, Japan My advice is, 'Don't eat a lot of food at every meal!' In Japan we eat only a few dishes (usually about 1 or 2). Also we don't eat much meat. We like fish and we eat a lot of vegetables - beans, peas, and mushrooms are my favourites! - and of course rice. Japanese people love food, but they only eat a little at every meal.
Benjamin, Israel. I say, 'Eat a lot of vegetables. In Israel we only eat a little meat, but we eat a lot of vegetables. Vegetables, fruit and fish have got vitamins and minerals in them and they haven't got many calories. We buy fresh food from the market - It's fun!
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