Project 7 a) In groups, try to think of other ways to help the environment while working out. Then prepare a poster presenting your ideas to the class. b) Follow your Green Fitness Programme for two weeks. Has it helped you look and feel great? Tell the class.

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Project 7 a) In groups, try to think of other ways to help the environment while working out. Then prepare a poster presenting your ideas to the class. b) Follow your Green Fitness Programme for two weeks. Has it helped you look and feel great? Tell the class.

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a) Here are some additional ways to help the environment while working out:

1. Use eco-friendly workout gear: Choose clothing and accessories made from sustainable materials like organic cotton, bamboo, or recycled materials.

2. Exercise outdoors: Take advantage of nature by jogging, cycling, or practicing yoga in parks or green spaces instead of indoor gyms, reducing energy consumption.

3. Carpool or use public transportation: Coordinate workouts with friends or neighbors to reduce individual carbon emissions by sharing rides to the gym or workout locations.

4. Plant trees: Organize group activities to plant trees or participate in local reforestation projects as a way to offset carbon emissions generated from transportation or energy usage during workouts.

5. Pick up litter: Incorporate a brief litter cleanup session into your outdoor workouts to help keep natural areas clean and preserve ecosystems.

6. Support eco-conscious brands: Choose fitness facilities and products from companies committed to sustainable practices, such as using renewable energy, minimizing waste, and supporting environmental causes.

7. Reduce water waste: Be mindful of water usage during workouts by bringing reusable water bottles and avoiding excessive showering or running water unnecessarily.

b) Following the Green Fitness Programme for two weeks has not only helped me look and feel great physically, but it has also provided a sense of fulfillment knowing that I'm contributing to environmental conservation efforts. Exercising outdoors and using eco-friendly gear made me more connected to nature, and participating in activities like tree planting and litter cleanup added a meaningful dimension to my fitness routine. Additionally, carpooling and reducing water waste were simple yet effective ways to minimize my carbon footprint while staying active. Overall, embracing a green fitness approach has been a rewarding experience both for my health and for the planet.