I. For each question decide which answer (A, B, C or D) fits best according to the text.

1) Anger
A) is a mild emotional state
B) is a sign of irritation
C) unleashes our irritation
D) can take different forms

2) When you get angry
A) your blood pressure goes down
B) your body releases more energy hormones
C) nothing changes in your body
D) your face turns red

3) Anger
A) is caused only by external events.
B) is the result of internal events.
C) is triggered by both internal and external factors.
D) is a negative emotion

4) The natural way to express anger
A) is to strike back when attacked.
B) is to smile at the other person.
C) is to secure survival.
D) is to defend property.

5) People:
A) express their anger in different ways
B) deal with anger in a conscious way
C) suppress their anger entirely
D) calm down when they are angry.

6) The healthiest way to deal with anger is
A) to respond aggressively
B) to hurt the others’ feelings
C) to behave assertively
D) not to show respect to the others

7) People should aim at
A) holding in their anger
B) changing anger into something positive
C) thinking more about anger
D) living in peace with neighbours

8) Unexpressed anger
A) leads to happy relationships
B) causes behavior problems
C) turns people into successful communications
D) creates a carefree environment

9) You can calm down
A) by concentrating on your outward behavior
B) by examining your feelings
C) by controlling your body language
D) by focusing on external and internal reactions

10) Dr Spielberger conclude that
A) angry people are often violent
B) nothing can be done to control anger
C) anger is a constructive feeling
D) anger can be kept under control